Integrative Psychotherapy support in Brighton and also Hove
Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I need for my particular situation?
Do I need to have Counselling?
It is best not to end up being puzzled about the difference between these 2 approaches of describing a therapist. Granted that you are looking for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is in essence what it is. All therapists receive training in understanding the best ways to listen to an individual as they discuss a particular problem or emotions they are having and to ask questions that might promote a helpful exploration of something that has become a difficulty.
What type of counseling do I require for my situation?
There are many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective therapeutic model. Accordingly, if you are looking for some help presently, worry less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to see around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I make sure I have picked out the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties discover here meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
immediate solutions or to say much, she concludes that he can not really help her and that he is not really interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little experience of communicating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could choose to see a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and Read Full Report self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is vital to bear in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and click reference how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732